Houston - We Have a Plateau

This weekend I reached my first plateau in the whole diet & excercise shebang.

I am 8lbs down and in a holding pattern. Clothes are fitting better though - bonus! I am thinking that it's definitely because I ate out a lot this weekend - and even though I was super careful and diligent about eating well and excercising - there is just so much hidden sodium and calories in restaurant food that probably stymied my progress. Fiddlesticks.

It probably doesn't help that I'm going here and HERE this week! Hello, 90/10 rule ( if you have to ask you are either really bad or really good all of the time ).

I am trying not to let myself get discouraged , as that seems to be the catalyst for epic failure when it comes to matters of the waistline. I got back on the horse today and Hip-Hop-Ab'd my way to a great burn this morning before work, and I'm tracking calories today, and have decided to try 1500 total calories rather than 1700. Will it make a difference?? That remains to be seen. I do know that I'm excited to learn about how out of whack my sense of serving sizes are when we discuss "portion disstortion" in D.I.E.T class this week.

I wonder if Pizzeria Mozza has a "light eaters" menu?