Andie's Aloha Sliders
Makes 12 Sliders
12 Kings Hawaiian dinner rolls, cut in half
1.5 pounds ground beef, such as sirloin
1 teaspoon garlic powder
2 teaspoon Worcestershire
2 tablespoon ketchup
2 tablespoons Dijon mustard
2 eggs
½ cup panko bread crumbs
salt & pepper to taste
8-10 ounces blue cheese crumbles
1 bag baby arugula
2 cups Trader Joes Fresh Papaya Salsa
1. ( If desired ) Arrange the rolls on a sheet pan and broil on high until the rolls are lightly toasted and golden. Or you may skip this step. Either way, you will need to pre-heat the broiler for a later step.
2. In a bowl, combine the ground beef with the garlic powder, Worcestershire, ketchup, mustard, egg, bread crumbs and seasonings. Mix well and then divide into 4 equal portions, then again into three small portions from each quarter. Mound into balls and then lightly flatten.
3. Heat a large heavy skillet to medium high and add a small amount of oil. Cook the patties, 6 at a time, for 3-5 minutes on each side depending on desired doneness. Remove and place all patties on a sheet pan.
4. Place a small amount of blue cheese crumbles on each and broil just until the cheese begins to melt, less than one minute.
5. On each bottom bun place a small amount of the salsa, followed by a slider patty and top with the arugula followed by the top bun. Enjoy!
1.5 pounds ground beef, such as sirloin
1 teaspoon garlic powder
2 teaspoon Worcestershire
2 tablespoon ketchup
2 tablespoons Dijon mustard
2 eggs
½ cup panko bread crumbs
salt & pepper to taste
8-10 ounces blue cheese crumbles
1 bag baby arugula
2 cups Trader Joes Fresh Papaya Salsa
1. ( If desired ) Arrange the rolls on a sheet pan and broil on high until the rolls are lightly toasted and golden. Or you may skip this step. Either way, you will need to pre-heat the broiler for a later step.
2. In a bowl, combine the ground beef with the garlic powder, Worcestershire, ketchup, mustard, egg, bread crumbs and seasonings. Mix well and then divide into 4 equal portions, then again into three small portions from each quarter. Mound into balls and then lightly flatten.
3. Heat a large heavy skillet to medium high and add a small amount of oil. Cook the patties, 6 at a time, for 3-5 minutes on each side depending on desired doneness. Remove and place all patties on a sheet pan.
4. Place a small amount of blue cheese crumbles on each and broil just until the cheese begins to melt, less than one minute.
5. On each bottom bun place a small amount of the salsa, followed by a slider patty and top with the arugula followed by the top bun. Enjoy!
Per Slider ~ 360 Cal, 30g Carbs, 16g fat, 809mg sodium
Libby's Slenderized Aloha Sliders
Makes 12 Sliders
12 slices of a whole grain baguette toasted
1.5 pounds of Mahi Mahi cut into 12 equal pieces
2 eggs
½ cup panko bread crumbs
½ cup shredded unsweetened coconut
10 ounces plain goat cheese
1 bag arugula
2 cups Trader Joes Fresh Papaya Salsa
In a shallow bowl slightly beat eggs
In another shallow bowel mix bread crumbs and coconut together
Dip Mahi Mahi in egg, then roll in bread crumb/coconut mixture
Place on a cook sheet that has been sprayed with cooking spray
Bake Mahi Mahi @ 350 for 12 to 15 minutes or until fish turn white in the center
While fish is cooking, spread toasted whole wheat baguette pieces with goat cheese, add arugula
Place cooked Mahi Mahi on toasted baguette slices and top with Papaya Salsa.
1.5 pounds of Mahi Mahi cut into 12 equal pieces
2 eggs
½ cup panko bread crumbs
½ cup shredded unsweetened coconut
10 ounces plain goat cheese
1 bag arugula
2 cups Trader Joes Fresh Papaya Salsa
In a shallow bowl slightly beat eggs
In another shallow bowel mix bread crumbs and coconut together
Dip Mahi Mahi in egg, then roll in bread crumb/coconut mixture
Place on a cook sheet that has been sprayed with cooking spray
Bake Mahi Mahi @ 350 for 12 to 15 minutes or until fish turn white in the center
While fish is cooking, spread toasted whole wheat baguette pieces with goat cheese, add arugula
Place cooked Mahi Mahi on toasted baguette slices and top with Papaya Salsa.
Per Slider ~ 270 cal, 21g carbs, 12g fat, 280mg sodium
Reduction of 25% calories & fat, 30% carbs and 0ver 60% of the sodium
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